The Coronavirus is a global health concern and is on everyone’s mind…
“Its Time to Prepare your Immune System!”
Crossroads Holistic Health Center is proud to offer… ‘The Immune Enhancement Protocol’!
Boost your families Immune System with our Wellness Program
Nutritional Supplements:
1. Immuplex –a broad spectrum multi immune support supplement;
(Dr. Rhineharts favorite wellness formula). (1 tablet 2 x day)
2. Bio C plus 1000 – Mixed bioflavonoids and vitamin C to support the natural killer cells that aid our body’s ability to rid infection such as virus. (1 tablet 2 x day)
3. Ultra D 5000 – 5000 IU’s per tbsn, this highly absorbable form of vitamin D is linked with prevention of infections as well as strengthening the immune system. (1 tbsn 2 x day)
4. Flax seed oil – known to lower inflammation this form of flax seed oil provides the daily recommended of ALA and GLA to optimize the immune system. (1 gel cap 2 x day)
Immune Supportive Healing Sessions:
Depending on the state of your immune system, Dr. Rhinehart may offer a personal recommendation for your health. The following list of adjunctive modalities may optimize your results.
1. Dr. Rhinehart’s Healing Chiropractic Adjustments – Adjustments do more than re-align the spine, they also optimize nerve flow and assist in helping your body to become an
‘EFFICENT IMMUNE MACHINE’! (Ideally 1 per week)
*NOTE – Chiropractic was founded in 1900 as an alternative to medical vaccinations.
2. A series of 6 Rapid Release Lymphatic massages are recommended to stimulate the lymphatic (toxic elimination system) to create an efficient clean-up system.
3. A series of 6 Aqua Chi detoxification foot baths are recommended to decrease the toxic burden that builds up in the body from immune suppressing toxins such as heavy metals, pesticides, additives, preservatives, plastics and food chemicals.
‘An ounce of prevention is worth a pound of cure”.
Call Debra today to book your Immune Enhancement Protocol. 760-751-2208
FOODS THAT IMPACT THE IMMUNE SYSTEM
EMPHASIZE (Go Hog wild)
Vegetables - All fresh raw organic vegetables (all colors) and fresh vegetable juices, Limit carrots and beets (high sugar). More…more…more! 4 – 6 servings / day.
Focus on fresh sprouts such as mung bean, alfalfa or lentil, Chia seeds. 1 – 2 servings / day.
Super Foods such as Chia seeds, Peruvian maca, gogi berries and powders such as Pure Greens and Pure Plant Protein. 1 – 2 servings / day.
Carbs – limit grains to sprouted grains such as millet, buckwheat, quinoa and wild rice. Breads/pastries/ and yummies made from the following grains (Almond flour, coconut flour, millet, quinoa, buckwheat)
Protein - High quality fish (avoid shellfish), organic chicken (white meat only), beef (no more than 1 x week), lamb, buffalo, cage-free organic eggs, raw nuts and seeds, goat cheese and yogurt. High quality vegetable protein such as; pea protein, raw nuts and seeds.
Dairy replacements: Almond milk, hemp milk or coconut milk; almond or goat cheese, ghee in lue of butter.
Fruits – ‘An apple a day keeps the doctor away’! All fruit is acceptable in its whole form. (Not fruit juice)
Fats - Avocados, coconut oil and/or ghee.
Oils – Coconut oil, avocado oil, olive oil. (Supplement with fish oil or flax oil).
Sweets – Quality Tasty Sugar replacements: Treats sweetened with Stevia, coconut sugar, coconut nectar Xylitol, mannitol (minimally), Stevia, Organic Agave Syrup or Xylitol. Organic dark chocolate, Goats milk ice cream and sorbet are acceptable.
Low-sugar fruits (berries, Granny smith apples, grapefruit, pears)
Drinks - coconut water, herbal teas, and purified water. Pure liquids such as: Lemon water and purified water.
FOODS TO DEEMPHASIZE Be sure to read labels
Unhealthy sugars: White Sugar, Corn syrup, crystalline fructose, aspartame/NutraSweet (sweet n low). One teaspoon of white sugar lowers the immune system for 24 hours. (There are 16 teaspoons of sugar in a soda).
Carbohydrates – Avoid simple sugars such as ‘WHITES’. white flour (all whites), sugar refined flour, most baked goods, white rice (jasmine ok), refined breads, white tortillas, muffins, cookies, commercial candies {especially chocolates}, crackers, pastas etc.). Be aware of processed foods, corn syrups and crystalline fructose. Avoid flavor enhancers such as MSG.
Refined and processed foods - White flour (all whites) (bleached of nutrients). Processed luncheon meats, etc. Processed Cheese (e.g. Velveeta, American cheese) processed meats, hot dogs, etc. Anything artificial (artificial flavors, colors, dyes etc.). Sodas, energy drinks. MSG (Monosodium Glutamate, natural flavors, hydrolyzed vegetable protein, spices)
Avoid – Commercial coffee, commercial teas, tobacco. Avoid Iodized table salt. Additives and preservatives (dyes, sulfates, nitrates, etc.).
Hydrogenated fats - Trans fats, Partially hydrogenated soybean oil, canola oil, margarine, cakes and cookie mix, biscuits, American cheese, crackers, chips, doughnuts, cream filled candies, fast fried food. (Linked with heart disease, strokes and cancer)
Commercial Pre-packaged foods - Contain many chemicals, sugar and contaminants.
Commercial Fruit juice - Contains added sugar, chemicals and neurotoxins. Keep all juice at minimum due to high sugar content.
Cow’s milk (even organic) - Produces mucus, allergies, and highly allergic protein. Non organic milk contains; antibiotics (creates superbacteria, leaky gut syndrome and lowers the immune system), growth hormones (cause impotence and hormone dysfunction) and cows are fed GMO’d foods. Can have organic yogurt and butter. Can have organic mozzarella/parmesan cheese. Can have all goats cheese/milk.
growth hormone and are fed GMO corn.
Gluten containing products - Wheat / Oat / Rye / Barley / Spelt / Quinoa all contain gluten (highly allergic)
JUICE
Juice and drink fresh: Use juice extractor. Use quality combinations of; Celery, Kale, Swiss chard, Ginger, Apple, Kiwi and Cabbage. Use Beets, Berries or Carrots to sweeten. Wheat Grass 1 x week is also excellent
Crossroads Holistic Health Center - Chiropractor in Valley Center, CA USA
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